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RELAXATION
& MEDITATION CDs |
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LEARN
TO RELAX AND REDUCE STRESS
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Helping you
to live life with more harmony, joy, peace & unconditional
love
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The
influence of the mind-body connection on health and wellness
is widely recognised these days. The techniques offered on
these self-help CDs are suitable for beginners and those with
more experience who wish to develop their skills. You can
learn to reduce stress, increase relaxation and calm the mind
through the regular use of guided relaxation and meditation
techniques, while also promoting good health, healing and
wellbeing. Please note, while these self-help CDs offer many
valuable techniques they are not a substitute for medical
or psychological assistance.
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5
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MORE
TITLES AVAILABLE...ARE YOU LOOKING FOR A SPECIFIC TITLE?
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Contact
us and we will endeavor to provide you with the
title you are looking for, or
go to our Australian
Online Bookshop - Relax and Reduce Stress to see
a wider range of titles.
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RELAXATION &
STRESS REDUCTION FOR BUSY PEOPLE…
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BESTSELLER |
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10
MINUTE STRESS MANAGER
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MAGIC
MOMENTS |
MINI-MEDITATIONS
FOR A STRESS FREE ME
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EMMET
MILLER
CD1 $16.95
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SARAH
EDELMAN
CD2 $24.95
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SIMONETTE
VAJA
CD3 $19.95
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Reduce
your stress and program your peak performance! 2 powerful
guided-visualisation experiences, each only 10 minutes
long.
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Eight
guided deep relaxation & meditation exercises, 6-10
minutes each: visual imagery - a moonlit summer night,
walking along the beach, ‘third eye’ meditation,
mantra meditation and a gentle observation of stillness.
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This CD presents a range of guided meditations for
busy lifestyles: seven mini meditations for stress-relief
every day of the week, no longer than 10 minutes each.
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| STRESS
REDUCTION & CREATIVE MEDITATIONS |
LETTING
GO
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RELAXATION
FOR EVERYONE |
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MARC
ALLEN
CD4 $24.95
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SARAH
EDELMAN
CD5 $24.95
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IAN
GAWLER
CD6 $29.95
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Simple,
quick, and accessible meditations for anyone coping
with the demands of a busy lifestyle.
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Features
two half hour tracks with Sarah's melodic voice guiding
you through a range of exercises including deep relaxation,
breathing meditation and calming visual imagery.
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Four
key exercises to help relax the body and calm the
mind. One meditation features the harp; another the
tranquil bush sounds of the Yarra Valley
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| BESTSELLER |
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| LETTING
GO OF ANXIETY |
ANXIETY
RELIEF |
RELIEVE
ANXIETY
WITH MEDICAL SELF-HYPNOSIS |
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SARAH
EDELMAN
CD7 $24.95
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MARTIN
ROSSMAN
CD8 $24.95
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STEVEN
GURGEVICH
CD9 $29.99
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Gentle
exercises to help you release physical tension, worrying
thoughts and emotional uneasiness that often accompany
anxiety, Includes deep relaxation, calming imagery,
breathing exercises and self-talk for releasing anxiety
and promoting a sense of calm.
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Guided
imagery exercises to bring relief from anxiety; to
soothe, relax and restore balance. Learn how to overcome
worry, nervousness, panic and more.
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Create
a healthy resilience to anxiety through these simple
mental, physical and spiritual self-care strategies.
A great self-help tool to boost your confidence in
any given situation whenever and wherever you need
it.
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IMPROVE SLEEP & PROMOTE HEALTH & WELLBEING
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SLEEP
SOUNDLY
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THE
LITTLE SLEEP MEDITATION ALBUM |
GUIDED MEDITATION
FOR SLEEP
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SARAH
EDELMAN
CD10 $24.95
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PHILLIP
PERMUTT
CD11 $26.99
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SIMONETTE
VAJA
CD12 $26.95
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Specifically
designed to promote sleep. Sarah's soothing voice
guides you through a range of calming imagery and
gentle relaxation exercises.
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Short
guided meditations aimed at relaxing and soothing
you to a complete state of calmness to aid a good
night’s sleep.
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With
the combination of the gentle musician Simonette's
entrancing voice, this is one of the easiest methods
to help you enjoy a beautiful and tranquil sleep.
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WHAT
I BELIEVE & DEEP RELAXATION
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JOURNEY
WITHIN |
101
POWER THOUGHTS |
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LOUISE
L. HAY
CD13 $16.95
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MICHAEL
TIMMINS WITH KIM CUNIO
CD14 $24.95 2 CDs
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LOUISE
L. HAY
CD15 $16.95
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This
deeply relaxing meditation will gently calm every
part of your body and is ideal if you are having difficulty
falling asleep.
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Meditation
commentaries and music help you nurture yourself and
easily experience peace of mind, while building confidence
in your ability to create peaceful and positive thoughts
and calm the spirit.
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Louise
Hay’s own warm, nurturing voice reads these inspirational
power thoughts to you. Listen to one power thought
each day or a few at a time to help yourself think
more positively and create changes in your life!
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MIND
BODY MEDICINE
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CREATIVE
VISUALISATION MEDITATIONS |
MEDITATIONS
FOR
SELF-HEALING & INNER POWER |
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IAN
GAWLER
CD16 $29.95
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SHAKTI
GWAIN
CD17 $29.95
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JOAN
BORYSENKO
CD18 $16.95
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Two
transformative imagery meditations for vibrant good
health, profound healing and a deep sense of spiritual
connectedness. Includes a booklet, "How to Meditate"
inside.
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Practical
guided meditation techniques using mental imagery
and affirmation to help you produce positive change
in your life, including Meditation Journey; Deep Relaxation;
Visualizing a Goal; Running Energy; and much more.
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Two
empowering guided meditations - Gratitude: acknowledge
and express gratitude to your body, invite physical
healing by allowing light and love to penetrate each
cell of your being. Meditation Practise: A guided
meditation for achieving concentration and awareness.
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LEARN TO CALM THE
MIND AND FIND INNER PEACE
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MOMENTS
OF STILLNESS
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MEDITATIONS
FOR INNER PEACE |
MEDITATION:
A COMPLETE GUIDE
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SARAH
EDELMAN
CD19 $24.95 |
TONI
SALERNO
CD20 $24.95 |
IAN
GAWLER
CD21 $29.95 |
| Guided
relaxation and meditation exercises - a focus on the breath,
mantra meditation, a healing blue light, affirmations
and observing the present moment. |
This
inspiring series of guided meditations, composed and spoken
by Toni Carmine Salerno will help calm the mind and create
inner peace. |
Ian
Gawler’s meditation practice begins with deep physical
relaxation and progresses through mindfulness into the
deeper stillness of profound meditation. |
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| MEDITATION
PURE & SIMPLE |
MINDFULNESS
FOR BEGINNERS |
LEARN
TO MEDITATE |
IAN
GAWLER
CD22 $29.95 |
JON
KABAT ZINN
CD23 $29.99 2 CDs |
AARON GADD
CD24 $26.99
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Innovative,
easy to practise exercises to help you progress beyond
distracting thoughts into the profound stillness of deeper
meditation. Includes a booklet, "How to Meditate"
inside.
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This
best-selling author presents five guided meditations specifically
for beginning students, that lead into the essence of
Mindfulness Based Stress Reduction - a program offered
in medical clinics and hospitals around the world.
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Meditation
is a safe and simple technique that anyone can learn,
which allows us to slow down our thoughts and have a rest
from our mind-dominated state. This CD will help to relieve
stress, and enhance your sense of well-being. |
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THE
GRIEF PROCESS
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EFFECTIVE
PAIN MANAGEMENT |
INNER
WISDOM MEDITATION |
STEPHEN
& ONDREA LEVINE
CD25 $39.99 3CDs |
IAN
GAWLER
CD26 $29.95 |
SIMONETTE
VAJA
CD27 $19.95 |
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Guided
meditation and relaxation exercises for release and
healing of grief.
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Using
relaxation, mindfulness meditation and imagery. Whether
you have existing pain or not, this information and exercises,
can radically change your relationship with and experience
of pain. |
Do
you have questions that need answering? Do you have a
desire to clarify your life's direction or purpose? In
this meditation you will be guided to access a deep connection
to your true inner self. |
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ALLOW YOURSELF TO BE UPLIFTED AND INSPIRED
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| MEDITATIONS
FOR CHILDREN |
ENRICH
YOUR RELATIONSHIPS
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MEDITATION
FOR CHILDREN |
TONI
SALERNO & ELIZABETH BEYER
CD28 $24.95 |
SIMONETTE
VAJA
CD29 $19.95 |
PATRICE
THOMAS
CD30 $19.95 |
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Help
your children to enter the world of their imagination
through these inspiring creative visualisations, which
will help calm and relax. For primary school aged children.
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Enhance
your relationships and cultivate a better relationship
with yourself through this deeply healing guided visualisation,
which invites you to accept the differences within yourself
and others, deepening your connection in a way which will
enrich and bring healing. |
This
CD gives parents, teachers and carers a simple and effective
way to introduce relaxation to children by resting, calming
and rejuvenating their bodies, minds and spirits. For
children 3 yrs - early teens. |
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OM
YOUR EVERYDAY LIFE
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MEDITATIONS
FROM THE STILL VOICE BY WHITE EAGLE |
YOGA:
SAVASANA
MEDITATION FOR RELAXATION
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KIM
FRASER & GEOFFREY RUSSELL
CD31 $25.00
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YLANA
HAYWARD
CD32 $15.00
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DOMINIQUE
SALERNO
CD33 $24.95 |
Melodious
OM chants - the sacred sound that alters vibrational energy
fields and is used to cleanse, clear, heal and create.
Includes a soothing blend of music and OM chants, stabilizing
energy and gently bringing peace.
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Fourteen
meditations from the White Eagle book The Still Voice
led by Ylana Hayward, who brings the whole world of spirit
into the meditation. She also gives basic instruction
in preparation for meditation at the beginning of the
CD. |
This
CD will guide you through the process of Savasana, allowing
you to achieve the full benefits of total relaxation and
release: Savasana 20 minutes; Meditation for Healing 15
minutes and Savasana 12 minutes. |
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FIVE
ELEMENTS:
QIGONG MEDITATION
(Beginner)
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MEDITATIONS
TO LIVE TO BE 100 |
HEAVENLY
ORBIT:
QIGONG MEDITATION
(Intermediate) |
SIMON
BLOW
CD34 $29.95
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MAOSHING
NI
CD35 $29.99 2CDs |
SIMON
BLOW
CD36 $29.95 |
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A
30 minute guided meditation and 30 minutes of healing
music to help cleanse and harmonise the five elements
of Fire, Earth, Metal, Water and Wood as they correspond
to the elements of the internal organs and the emotions
they hold.
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Best-selling
author, doctor of Chinese medicine and authority in the
field of Taoist longevity medicine Dr. Maoshing Ni presents
an indispensable resource for living a longer and richer
life; guiding you through the cornerstone practices to
build the body’s qi, or life force. |
Be
guided through the process of moving the Chi (life force
energy) freely around the energy centres of the body to
harmonise the yin and yang energy and to strengthen and
stimulate the body’s energy centres. 35 minutes meditation
and 35 minutes of healing music. |
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LEARN HOW TO CONNECT
WITH YOUR INNER WISDOM
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CHAKRA
CLEARING
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AS
ABOVE, SO BELOW |
ANGEL
MEDICINE |
DOREEN
VIRTUE
CD37 $16.95
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LUCY
CAVENDISH
CD38 $19.95
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DOREEN
VIRTUE
CD39 $24.95 2 CDs |
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unique, practical guided meditations (for morning and
evening) to help you open, cleanse, and balance your body’s
energy centres ("chakras"). Using this CD regularly
will help keep your chakras attuned and cleansed for maximum
intuitive powers. |
An
inspirational meditation for inner and outer transformation;
to recharge and stimulate the body, chakras and auric
fields. It may be used for inner and outer space clearing,
and will help create beautiful change in your waking and
sleeping life. |
Working
with the archangels this CD features a healing past-life
regression to Atlantis, and meditations to help you release
stored emotional pain, cut etheric cords to challenging
relationships, and open your chakras, and more |
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ARCHANGELIC
SPACE
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SACRED
FLAME-MEDITATION ROOM |
ANGEL
GARDEN |
KIM
FRASER
CD40 $29.95 |
PATHWAY
TO PERCEPTION
CD41 $19.95 |
CHRISTINE
ASTELL
CD42 $19.95 |
| Journey
into the Archangelic communion temple and invoke the healing
presence of archangels Michael, Uriel, Raphael and Gabriel
to help dissolve problems, and bring more joyfulness,
progress and inner peace into your life. |
A
powerful and captivating guided meditation which will
help you to enhance your intuitive abilities. Sacred Flame
is a guided meditation that will take you on an inner
journey to connect with the innate wisdom you have within.
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By
using this guided meditation you will invite the angels
closer into your daily life and receive guidance from
your guardian angels, reconnecting with the spark of the
Divine within you. |
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DIAMOND
LIGHT
MEDITATION FOR WOMEN
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SWIMMING
WITH DOLPHINS |
DIAMOND
LIGHT
MEDITATION FOR MEN
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LIA
SCALLON
CD43 $29.95
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VAL
DELPH & MIDORI
CD44 $19.95
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LIA
SCALLON
CD45 $29.95
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unique combination of guided meditation and channelling
to help balance the male/female polarities within everyone.
The crystal energy of the diamond amplifies the beautiful
healing power of the Sounds of Sirius to bring you peace,
joy and a deep connection to your own divinity. |
Guided
meditation for love and joy. Play with dolphins, connect
with, and share in their joy and love. This positive guided
meditation can help to reduce stress and uplift the spirit.
As you frolic with the dolphins allow all your worries
to float away and reclaim your spontaneity and joy. |
A
unique combination of guided meditation and channelling
to help balance the male/female polarities within everyone.
The crystal energy of the diamond amplifies the beautiful
healing power of the Sounds of Sirius. These sounds bring
healing, nourishment and comfort to the soul. |
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For
more Relaxation and Meditation CDs
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Guided
Relaxation and Meditation CDs & DVDs
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